{"id":1130,"date":"2026-03-20T05:32:19","date_gmt":"2026-03-20T05:32:19","guid":{"rendered":"https:\/\/happyyogi.life\/?p=1130"},"modified":"2026-03-20T05:33:50","modified_gmt":"2026-03-20T05:33:50","slug":"about-happy-yogi","status":"publish","type":"post","link":"https:\/\/happyyogi.life\/?p=1130","title":{"rendered":"About Happy Yogi"},"content":{"rendered":"\n<p>Happy Yogi was born from a deeply personal journey of healing. As a young girl recovering from\u00a0Tuberculosis, weak lungs and fragile health led her to yoga and pranayama as a way to rebuild strength.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"966\" src=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/tb-1024x1024.jpg\" alt=\"\" class=\"wp-image-966\" style=\"width:248px;height:auto\" srcset=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/tb-1024x1024.jpg 1024w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/tb-300x300.jpg 300w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/tb-150x150.jpg 150w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/tb-768x768.jpg 768w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/tb-465x465.jpg 465w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/tb-500x500.jpg 500w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/tb.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-id=\"1131\" src=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/marathon-1.jpg\" alt=\"\" class=\"wp-image-1131\" style=\"width:235px;height:auto\" srcset=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/marathon-1.jpg 640w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/marathon-1-300x300.jpg 300w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/marathon-1-150x150.jpg 150w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/marathon-1-465x465.jpg 465w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/marathon-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>What began as therapy soon became transformation \u2014 within three years, she went from struggling to breathe to completing a\u00a0<strong>marathon<\/strong>, discovering the profound power of authentic yogic practices.<\/p>\n\n\n\n<p>This journey took her to&nbsp;<strong>Dubai<\/strong>, where she spent over six years teaching yoga and helping people manage conditions like thyroid imbalances, autoimmune issues, and spinal problems. Her story was also featured in&nbsp;<strong>Yogalife Magazine<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic-1024x767.jpg\" alt=\"\" class=\"wp-image-969\" srcset=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic-1024x767.jpg 1024w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic-300x225.jpg 300w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic-768x575.jpg 768w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic-465x348.jpg 465w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic-667x500.jpg 667w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Today, she continues her work from&nbsp;<strong>Ahmedabad<\/strong>, offering studio and online classes rooted in authenticity, breath awareness, and trust. Through&nbsp;<strong>Sapna\u2019s Yoga Diary<\/strong>, she shares her learnings to inspire practitioners and support fellow yoga teachers on their path.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The untold secrets of 10 years of Yoga practice\" width=\"1440\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/u0zWWfEIDwk?start=2127&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Happy Yogi was born from a deeply personal journey of healing. As a young girl recovering from\u00a0Tuberculosis, weak lungs and fragile health led her to yoga and pranayama as a way to rebuild strength. What began as therapy soon became transformation \u2014 within three years, she went from struggling to<span class=\"more-link theme-more-link\"><a href=\"https:\/\/happyyogi.life\/?p=1130\">Continue Reading<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["entry","author-urawsap","post-1130","post","type-post","status-publish","format-standard","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/happyyogi.life\/index.php?rest_route=\/wp\/v2\/posts\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyyogi.life\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyyogi.life\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyyogi.life\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyyogi.life\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1130"}],"version-history":[{"count":1,"href":"https:\/\/happyyogi.life\/index.php?rest_route=\/wp\/v2\/posts\/1130\/revisions"}],"predecessor-version":[{"id":1132,"href":"https:\/\/happyyogi.life\/index.php?rest_route=\/wp\/v2\/posts\/1130\/revisions\/1132"}],"wp:attachment":[{"href":"https:\/\/happyyogi.life\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyyogi.life\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyyogi.life\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}