{"id":28,"date":"2026-03-14T10:38:56","date_gmt":"2026-03-14T10:38:56","guid":{"rendered":"https:\/\/happyyogi.life\/?page_id=28"},"modified":"2026-03-20T05:16:15","modified_gmt":"2026-03-20T05:16:15","slug":"blog","status":"publish","type":"page","link":"https:\/\/happyyogi.life\/?page_id=28","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\" style=\"min-height:400px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" class=\"wp-block-cover__image-background wp-image-1121 size-large\" alt=\"\" src=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic-3-1024x767.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic-3-1024x767.jpg 1024w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic-3-300x225.jpg 300w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic-3-768x575.jpg 768w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic-3-465x348.jpg 465w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic-3-667x500.jpg 667w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/artic-3.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#b8bcb7\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\">Published articles<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10 minutes mindful meditation for HEALTH magazine, Dubai<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art3-2.jpg\" alt=\"\" class=\"wp-image-1122\" srcset=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art3-2.jpg 530w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art3-2-300x300.jpg 300w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art3-2-150x150.jpg 150w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art3-2-465x465.jpg 465w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art3-2-500x500.jpg 500w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>My Yoga journey published in Yogalife magazine, Dubai<\/strong><\/li>\n<\/ul>\n\n\n\n<p>        Read the complete article <a href=\"https:\/\/drive.google.com\/file\/d\/1WK38dnkjt2hgMkKS7ZYfKMmlBwnnP8dD\/view?usp=sharing\">here<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/article2-1024x768.jpg\" alt=\"\" class=\"wp-image-1123\" srcset=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/article2-1024x768.jpg 1024w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/article2-300x225.jpg 300w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/article2-768x576.jpg 768w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/article2-465x349.jpg 465w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/article2-667x500.jpg 667w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/article2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Khaleej Times article: Yoga leaves you fresh, makes you fitter for a healthy life<\/strong><\/li>\n<\/ul>\n\n\n\n<p>        Read the complete article <a href=\"https:\/\/www.khaleejtimes.com\/opinion\/yoga-leaves-you-fresh-makes-you-fitter-for-a-healthy-life\">here<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art4-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art4-1-1024x1024.jpg 1024w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art4-1-300x300.jpg 300w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art4-1-150x150.jpg 150w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art4-1-768x767.jpg 768w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art4-1-465x465.jpg 465w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art4-1-500x500.jpg 500w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art4-1.jpg 1043w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khaleej Times article: Take a deep breath and live longer<\/li>\n<\/ul>\n\n\n\n<p>         Read the complete article <a href=\"https:\/\/www.khaleejtimes.com\/opinion\/take-a-deep-breath-and-live-longer\">here<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art2-1-819x1024.jpg\" alt=\"\" class=\"wp-image-1125\" srcset=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art2-1-819x1024.jpg 819w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art2-1-240x300.jpg 240w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art2-1-768x960.jpg 768w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art2-1-440x550.jpg 440w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art2-1-400x500.jpg 400w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art2-1.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/article-2.jpg\" alt=\"\" class=\"wp-image-1126\" srcset=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/article-2.jpg 768w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/article-2-240x300.jpg 240w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/article-2-440x550.jpg 440w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/article-2-400x500.jpg 400w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Featured in Albustan magazine <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"689\" src=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art-1-1024x689.jpg\" alt=\"\" class=\"wp-image-1127\" srcset=\"https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art-1-1024x689.jpg 1024w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art-1-300x202.jpg 300w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art-1-768x517.jpg 768w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art-1-465x313.jpg 465w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art-1-695x468.jpg 695w, https:\/\/happyyogi.life\/wp-content\/uploads\/2026\/03\/art-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga for high blood pressure #yogaforhighbp #yogaforhighbloodpressure\" width=\"1440\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/WDG0RtadElA?start=6&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Read the complete article here Read the complete article here Read the complete article here<span class=\"more-link theme-more-link\"><a href=\"https:\/\/happyyogi.life\/?page_id=28\">Continue Reading<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["entry","author-urawsap","post-28","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/happyyogi.life\/index.php?rest_route=\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyyogi.life\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/happyyogi.life\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/happyyogi.life\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyyogi.life\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":2,"href":"https:\/\/happyyogi.life\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":1128,"href":"https:\/\/happyyogi.life\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions\/1128"}],"wp:attachment":[{"href":"https:\/\/happyyogi.life\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}